Baarish ke season me garam chai aur crispy pakoras ka combo ekdum perfect lagta hai. Lekin experts warn karte hain ki yeh monsoon indulgence aapke skin aur overall health ke liye hidden risk lekar aata hai. Street food ho ya ghar ke snacks – agar hygiene aur cooking method ka dhyan na rakha jaye, toh long-term me yeh cancer aur skin issues tak trigger kar sakte hain.
Kyu Monsoon main Chai & Pakoras Harmful hota hai?
Monsoon me humidity high hoti hai, jisse bacteria aur fungus fast multiply karte hain. Is wajah se oily aur reheated food easily toxic ban jaata hai. Experts jaise Dr. Tarang Krishna bhi warn karte hain ki reheated oil, over-boiled tea aur unhygienic snacks body me carcinogenic compounds create karte hain – jo long term me cancer ka risk badha dete hain.
Chaliye ab detail me dekhte hain woh 5 big dangers jo chai–pakora ke overdose se monsoon me ho sakte hain.
1. Oily Pakoras = Acne, Dull Skin & Early Wrinkles
Monsoon ke mausam me humidity already skin ko oily bana deti hai. Agar aap roz fried pakoras kha rahe ho, toh excess oil body ke sebum production ko aur trigger karta hai. Ye clogged pores, acne breakouts aur dull complexion ka cause banta hai.
👉 Regular oily food skin ki elasticity ko damage karta hai, jisse fine lines aur wrinkles jaldi dikhne lagte hain.
Tip: Is season me fried snacks ki jagah steamed ya roasted options choose karo for healthy, glowing skin.
2. Over-Boiled Chai = Free Radical Damage
Zyada der tak ubali hui chai apne antioxidants lose kar deti hai. Ye antioxidants hi hote hain jo aapke cells ko protect karte hain. Jab chai over-boil hoti hai, toh usme harmful free radicals develop hote hain jo skin tissues aur gut cells ko damage karte hain.
Result? Pigmentation, skin dryness aur premature ageing.
Long-term risk: Research ke mutabik free radical overload se cancer ka bhi chance hota hai.
3. Reused Oil = Skin Allergy & Internal Toxins
Street vendors aur kabhi-kabhi ghar par bhi pakoras banane ke liye ek hi oil baar-baar use hota hai. Jab oil repeatedly heat hota hai, toh usme trans fats aur toxic chemicals bante hain.
Ye toxins skin allergies, rashes, inflammation aur even blood circulation problems create karte hain.
Tip: Hamesha fresh oil ka use karein aur reheated oil ko avoid karein.
4. Sugar & Milk Loaded Chai = Inflammation & Skin Redness
Monsoon wali masala chai tempting hoti hai, lekin excessive sugar aur full-cream milk wali chai body me inflammation trigger karti hai.
Isse skin me redness, puffiness aur pimples badh jaate hain. Sugar collagen ko bhi breakdown karti hai, jisse skin early aged lagne lagti hai.
Better Choice: Herbal teas (ginger, tulsi, green tea) jo digestion aur skin dono ko healthy banate hain.
5. Burnt Pakoras = Cancer-Causing Compounds
Kabhi notice kiya hai pakoras deep fry hone ke baad dark brown ya jal gaye ho? Aisi condition me food me Acrylamide naam ka compound banta hai jo research ke according cancer risk ko increase karta hai.
👉 Regular burnt ya over-fried snacks khane se DNA damage aur long-term me tumor growth ka risk badh jaata hai.
Safer Alternatives for Monsoon Snacking
- Steamed snacks: Idli, dhokla – light & gut-friendly.
- Fresh homemade pakoras: Hamesha fresh oil use karo, over-frying avoid karo.
- Herbal teas: Tulsi, ginger ya green tea immunity boost karti hai.
- Seasonal fruits: Jamun, pears, apple – digestion aur skin dono ke liye best.
Chai aur pakora monsoon ke vibe ko perfect banate hain, lekin health ke mamle me overindulgence dangerous ho sakta hai. Agar aap fresh, hygienic aur balanced snacks khayenge toh monsoon ka maza bhi lega aur health bhi safe rahegi. Smart choices = Happy Monsoon. Aur bhi health-focused articles ke liye padhte rahiye Swasthsutra Health Tips.
FAQ’s
Q1: Kya pakore completely avoid karne chahiye monsoon mein?
Nahi, lekin ghar par fresh oil mein banaye aur reuse na karein.
Q2: Kya herbal tea chai ka safe replacement hai?
Bilkul! Ginger, tulsi, cinnamon wali teas monsoon immunity ke liye best hain.
Q3: Street food monsoon mein kyu risky hota hai?
Because contaminated paani aur ganda oil infection aur toxins laa sakte hain.
Q4: Kya oil filter use karne se problem solve ho jati hai?
Oil filter thoda help karta hai, lekin baar-baar oil reuse karna phir bhi unsafe hai.
