Monsoon ka season apne saath thandak aur sukoon laata hai, lekin saath hi infections, viral fever, flu aur stomach related problems bhi badh jaati hain. Barish ke dauran body ka immune system thoda weak ho jaata hai, jiske wajah se hum jaldi bimariyon ki chhapet mein aa jaate hain. Isiliye monsoon mein apni immunity ko strong rakhna bahut zaroori hai. Sahi khane-peeene ki aadat aur kuch simple lifestyle changes se hum apne immune system ko naturally boost kar sakte hain.
Monsoon Mein Immunity Badhane Wale 7 Foods & Habits
1. Haldi Doodh
Haldi doodh ko “natural antibiotic” kaha jaata hai. Isme curcumin hota hai jo inflammation kam karta hai aur immunity ko strong banata hai. Raat ko sone se pehle ek glass haldi doodh lena faydemand hai.
2. Tulsi aur Adrak ki Chai
Tulsi aur adrak dono hi monsoon ke dauran cold, cough aur viral infection se bachate hain. Tulsi antibacterial hai aur adrak anti-inflammatory properties rakhta hai. Roz ek cup herbal tea lena immune system ke liye beneficial hai.
3. Seasonal Fruits – Jaise Jamun, Aam aur Litchi
Monsoon ke seasonal fruits vitamins, antioxidants aur minerals se rich hote hain. Ye body ko natural defense provide karte hain aur dehydration bhi door karte hain.
4. Probiotics – Dahi aur Buttermilk
Gut health strong rahe to immunity automatically improve hoti hai. Dahi aur chhach probiotics ka best source hain jo digestion better banate hain aur harmful bacteria se body ko protect karte hain.
5. Garlic (Lahsun)
Garlic ek natural immune booster hai jo infections ko door karta hai. Roz subah 1-2 kachhe garlic cloves khana faydemand hai.
6. Dry Fruits & Nuts
Badam, akhrot, kaju aur kishmish jaise dry fruits vitamin E aur omega-3 fatty acids provide karte hain jo immune response ko enhance karte hain.
7. Hydration & Warm Water
Barish ke season mein contaminated paani se infections ka risk zyada hota hai. Isiliye hamesha filtered ya boiled water hi peena chahiye. Din bhar gunguna paani lena throat aur digestion dono ke liye accha hai.
Lifestyle Habits for Strong Immunity in Monsoon
| Habit | Benefit |
|---|---|
| Regular Yoga & Pranayama | Lungs ko strong banata hai, stress kam karta hai. |
| Adequate Sleep (7–8 hours) | Body repair aur recovery ke liye zaroori. |
| Hand Hygiene | Germs aur infections se bachav. |
| Balanced Diet | Nutrients ka proper supply immunity ke liye must hai. |
Extra Tips
- Street food aur cut fruits se bachkar rahiye, kyunki monsoon mein contamination high hota hai.
- Immunity boosting spices jaise dalchini, kali mirch aur mulethi ko apne diet mein shamil kijiye.
- Vitamin C rich foods jaise amla aur nimbu rozana khane ki koshish kijiye.
Conclusion
Monsoon ek refreshing season hai, lekin bimariyon ka khatra bhi is dauran badh jaata hai. Agar aap apne diet mein immunity boosting foods shamil karte hain aur healthy lifestyle adopt karte hain, to barish ke mosam mein bhi aap energetic aur fit reh sakte hain.
FAQ’s
Q1. Monsoon mein immunity kaise boost karein?
Balanced diet, hydration, probiotics, tulsi chai, aur haldi doodh immunity ko naturally boost karte hain.
Q2. Kya street food monsoon mein safe hai?
Nahi, monsoon ke dauran street food contamination ke wajah se food poisoning ka risk zyada hota hai.
Q3. Monsoon mein exercise karna chahiye kya?
Haan, lekin outdoor se zyada indoor exercises aur yoga better rahenge.
Q4. Monsoon ke liye kaun se fruits best hain?
Jamun, aam, litchi, papaya aur nashpati monsoon mein best fruits hain.
