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Buknu: Kya Uttar Pradesh Ka Ayurvedic Masala Boost Kar Sakta Hai Aapki Immunity Aur Digestion?

Buknu: Kya Uttar Pradesh Ka Ayurvedic Masala Boost Kar Sakta Hai Aapki Immunity Aur Digestion?

Swasthsutra Team
September 3, 2025

Kya aapne Buknu ka naam suna hai? Yeh ek aisa Ayurvedic masala hai jo Uttar Pradesh, especially Kanpur aur Lucknow...

Kya aapka office desk aapke knees ko nuksan pahucha raha hai?

Kya aapka office desk aapke knees ko nuksan pahucha raha hai?

Swasthsutra Team
September 1, 2025

Daily 7–9 ghante desk ke saamne baithna normal lagta hai, right? Aap sochte ho ki iska effect sirf back pain...

Hair Fall ya Health Fall? Experts Ka Shocking Warning

Hair Fall ya Health Fall? Experts Ka Shocking Warning

Swasthsutra Team
August 31, 2025

Hair fall ko aksar log ek normal cosmetic problem samajh lete hain. “Season badalne ki wajah se ho raha hoga”...

Monsoon Detox: Kya Body Ko Really Detox Ki Zarurat Hai? Science vs Myth

Monsoon Detox: Kya Body Ko Really Detox Ki Zarurat Hai? Science vs Myth

Swasthsutra Team
August 29, 2025

Monsoon aate hi detox ka craze har jagah dekhne ko milta hai. Kahin lemon-honey water ko “miracle detox” bola jata...

Monsoon Skin Alert: 5 Surprising Dangers of Chai & Pakoras (Cancer Alert Tips)

Monsoon Skin Alert: 5 Surprising Dangers of Chai & Pakoras (Cancer Alert Tips)

Swasthsutra Team
August 27, 2025

Baarish ke season me garam chai aur crispy pakoras ka combo ekdum perfect lagta hai. Lekin experts warn karte hain...

Monsoon Mein Nutrition Kaise Sudharen: 5 Gut-Friendly Food Swaps

Monsoon Mein Nutrition Kaise Sudharen: 5 Gut-Friendly Food Swaps

Swasthsutra Team
August 25, 2025

Monsoon season ka vibe alag hi hota hai—chai, pakora aur baarish ki boondein. Lekin iss cozy weather ke saath ek...

Monsoon Mein Fit Kaise Rahen: 7 Simple Home Workouts

Monsoon Mein Fit Kaise Rahen: 7 Simple Home Workouts

Swasthsutra Team
August 23, 2025

Monsoon ka season fresh aur relaxing hota hai, lekin baarish ke wajah se gym ya park jaane ka plan aksar...

Monsoon Mein Immunity Kaise Badhaye: 7 Effective Foods & Habits

Monsoon Mein Immunity Kaise Badhaye: 7 Effective Foods & Habits

Swasthsutra Team
August 22, 2025

Monsoon ka season apne saath thandak aur sukoon laata hai, lekin saath hi infections, viral fever, flu aur stomach related...