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Brain Fog Kya Hai? Causes, Symptoms Aur Natural Treatment Explained

Brain Fog Kya Hai? Causes, Symptoms Aur Natural Treatment Explained

Swasthsutra Team
October 3, 2025

Kabhi aapko aisa feel hua hai ki dimaag properly kaam hi nahi kar raha? Aap focus karna chahte ho par...

Heart Health tips jo aapko fit rakhe: 7 Proven Tips on World Heart Day

Heart Health tips jo aapko fit rakhe: 7 Proven Tips on World Heart Day

Swasthsutra Team
September 29, 2025

Aaj ke fast lifestyle me Heart Health ek sabse important topic ban chuka hai. Stress, unhealthy eating aur sedentary routine...

Festivals Ke Dauran Health Kaise Maintain Karein – 7 Easy Tips for Busy Lifestyle

Festivals Ke Dauran Health Kaise Maintain Karein – 7 Easy Tips for Busy Lifestyle

Swasthsutra Team
September 24, 2025

Festivals ka season har kisi ke liye excitement aur celebration ka time hota hai. India me Navratri, Diwali, Durga Puja,...

Cognitive Health Secrets – Brain Ko Naturally Sharp Kaise Banayein

Cognitive Health Secrets – Brain Ko Naturally Sharp Kaise Banayein

Swasthsutra Team
September 23, 2025

Aaj ke digital era me humara brain 24/7 overloaded rehta hai – notifications, multitasking, deadlines aur stress. Result? Focus weak,...

Stress Ka Silent Saboot: 6 Daily Signs Jo Aap Ignore Kar Rahe Ho

Stress Ka Silent Saboot: 6 Daily Signs Jo Aap Ignore Kar Rahe Ho

Swasthsutra Team
September 19, 2025

Kabhi aapne notice kiya hai ki aap bina wajah chidhchidhe ho gaye, ya raat ko bar-bar neend tut gayi? Shayad...

Raat Ko Sahi Neend Ke 6 Natural Hacks – Bina Medicine Ke

Swasthsutra Team
September 16, 2025

Aaj ki fast-paced life me neend ki problem bahut common ho gayi hai. Work stress, mobile addiction aur lifestyle imbalance...

Green Tea vs Matcha – Kya Hai Difference & Kaun Sa Hai Healthier?

Green Tea vs Matcha – Kya Hai Difference & Kaun Sa Hai Healthier?

Swasthsutra Team
September 13, 2025

Green Tea duniya bhar mein ek healthy drink ke roop mein mashhoor hai. Lekin recent years mein ek aur naam...

Chia Seeds for Hair Growth – Morning Ya Night, Kon sa time hai best?

Chia Seeds for Hair Growth – Morning Ya Night, Kon sa time hai best?

Swasthsutra Team
September 11, 2025

Healthy, shiny aur strong hair ka sapna har kisi ka hota hai. Market me countless oils aur shampoos available hote...

Jaldi Immunity Kaise Badhayein – Ghar Ke Natural Remedies Aur Expert Tips

Jaldi Immunity Kaise Badhayein – Ghar Ke Natural Remedies Aur Expert Tips

Swasthsutra Team
September 9, 2025

Aaj ke fast-paced life me ek common sawal har kisi ke mind me aata hai – “Jaldi immunity kaise badhayein?”...

बाल झड़ने का घरेलू इलाज – Simple Aur Natural Remedies for Healthy Hair

बाल झड़ने का घरेलू इलाज – Simple Aur Natural Remedies for Healthy Hair

Swasthsutra Team
September 6, 2025

Hair fall ko aksar hum ek normal cosmetic issue samajh kar ignore kar dete hain. Lekin reality yeh hai ki...

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