Written by: Swasthsutra
Nature ke herbs sirf flavor nahi badhate, yeh aapke health ke liye bhi powerful hain! Jaane 5 aise herbs jo daily life me benefit karte hain.
Stress kam kare, immunity boost kare aur lungs healthy rakhe.
Tulsi
Digestion improve kare, immunity boost kare aur cold ka natural remedy.
Ginger (Adrak)
Heart health improve kare, cholesterol kam kare aur infection se protect kare.
Garlic (Lahsun)
Vitamin C se rich, immunity strong kare aur skin glowing banaye.
Amla (Indian Gooseberry)
Energy badhaye, mental fatigue kam kare aur stress reduce kare.
Ashwagandha