Written by: Swasthsutra
Der tak sone se metabolism slow ho jata hai. Subah jaldi uthkar body clock aur immunity dono strong bante hain.
Early Wake-Up
Subah ek glass garam paani me nimbu: toxins flush + Vitamin C boost + digestion strong = better immunity.
Warm Water with Lemon
15–20 min sunlight lena Vitamin D ka best source hai. Strong bones aur healthy immune system ke liye zaroori.
Morning Sunlight
Stretching, yoga ya brisk walk subah karne se blood circulation improve hoti hai aur immune cells active rehte hain.
Light Exercise / Yoga
Breakfast skip karna immunity ko weak karta hai. Protein + fruits + nuts se bhara balanced breakfast lena habit banaiye.
Healthy Breakfast
Subah 10 min deep breathing ya meditation stress hormones ko kam karke immunity ko shield banata hai.
Deep Breathing / Meditation
Din ki shuruaat 2–3 glass paani se karein. Proper hydration body ke detox aur immunity dono me help karta hai.
Hydration Reminder