Desk Job & Knee Pain: Silent Danger!

Roz 8 ghante desk pe baithna sirf back pain nahi, knees ke liye bhi ho sakta hai risk.

Scribbled Underline Written by: Swasthsutra

[{"selector":"#anim-75574138-3b1c-45f4-94ef-2fab8ddfbb82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9278656728303712%, 0.09089918069878059%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-357e5af2-dbd3-4859-8153-5feeca8f06d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e005a118-b44c-4a30-9992-1e168951343a","keyframes":{"transform":["translate3d(0px, 242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb004271-8b41-4ea4-806e-3555103febc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9847222b-0080-43a7-aef6-378b76a98566","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Agar chair low ya desk high hai, knees unnatural bend me rehte hain → extra stress aur stiffness. Wrong Chair Height

[{"selector":"#anim-aabc21c8-bdc8-4b05-bc98-2fa90fcaca3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.783468610096784e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c67cc7f1-dfac-4591-97b8-256e922a1d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6755839-01f9-40d2-b279-4c27aba52903","keyframes":{"transform":["translate3d(0px, 242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315acf36-89db-45d4-a9a5-1e9bb5ecf9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25a26cc-a2b5-47ed-9ba7-58d1e8de0426","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lambe time tak cross-legged baithne se blood flow disturb hota hai. Result? Knee stiffness aur pain. Cross-Legged Sitting

[{"selector":"#anim-d9b5097b-d009-4a77-83cd-584e1b53f964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3945231262581407e-15%, 2.835496149072599e-7%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2b8c5ba-4897-4bfe-8088-8887a1435be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7917589a-9f08-488b-a92a-43bd6199dc25","keyframes":{"transform":["translate3d(0px, 242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d56f15-2730-461c-949d-6ac2595dffcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3184e1f7-1e0c-4e10-98f7-2078d19dd277","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Constant sitting se thigh aur calf muscles weak ho jate hain → knee support kam ho jata hai. Lack of Movement

[{"selector":"#anim-c796306d-a017-47ba-88c9-30069d1fc869 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.7581644055565207e-7%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2093e074-56b0-429f-b74f-65d729e110d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db494824-2440-4f28-81bb-62d96cc5ef6b","keyframes":{"transform":["translate3d(0px, 242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7dd547-12c1-4285-89fc-f06a92660a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d691c53-246f-4b64-8db5-e678f9e4c056","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sedentary lifestyle se obesity badhta hai. Har extra kilo directly knees par pressure daalta hai. Weight Gain Pressure

[{"selector":"#anim-355dc573-cbc2-436b-9317-b51084f218bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.337343475438489%, -1.2884824990927866%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3adb7e8c-d656-4267-9f02-d06a157741d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e7998e-5731-49ae-90c8-41005af9edb9","keyframes":{"transform":["translate3d(0px, 242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb19f751-7e37-4990-9ad4-a3ca43362dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7896cb54-8cc1-4710-92ce-548b19b56406","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Laptop heat knees ko damage karta hai, long term me inflammation aur tissue damage risk. Laptop on Lap Habit

[{"selector":"#anim-bc885c78-8fe9-413c-9640-4774cac2af1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7328566760003835e-16%, 2.917289499202103e-7%) scale(0.9615384615384616)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4fbe108-8344-45e2-9d50-aad94e1ac01e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cca7e20-abaa-420d-9147-73b61c742432","keyframes":{"transform":["translate3d(0px, 242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65579ac7-922c-441d-a005-55758540546d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12ab783-07b8-4465-a4ac-88dbd770db9f","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Har 45 min chhota break lo, chair height adjust karo, aur 10-min walk include karo. Prevention Tips

5 Monsoon Habits That Secretly Damage Your Health

[{"selector":"#anim-94fa43ee-21c7-4cc1-876b-69121afb0972 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.3046834781907566%, 0.09089918069878059%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c57d370b-cefd-4b71-ac6f-d5a56f2f2b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c3723b-cc64-467e-b28c-7062a4462a54","keyframes":{"transform":["translate3d(0px, 354.44472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Swipe Up