5 Monsoon Habits That Secretly Damage Your Health

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Written by: Swasthsutra

Wearing damp clothes can trigger fungal infections. Always dry properly before use.

Damp Clothes Risk

Extra cups of chai may cause dehydration & acidity in humid weather.

Too Much Chai

Avoiding fruits in monsoon weakens immunity and increases gut issues.

Skipping Fruits

Street food in rainy season often carries bacteria → food poisoning risk.

Street Food Alert

Stopping workouts leads to low energy & weight gain during monsoon.

Ignoring Exercise

– Switch to herbal teas – Eat seasonal fruits – Light indoor workouts – Stay hydrated

Simple Fixes

Monsoon Mein Adults Ko Bhi Lagwani Chahiye Flu Shot

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