Written by: Swasthsutra
Wearing damp clothes can trigger fungal infections. Always dry properly before use.
Damp Clothes Risk
Extra cups of chai may cause dehydration & acidity in humid weather.
Too Much Chai
Avoiding fruits in monsoon weakens immunity and increases gut issues.
Skipping Fruits
Street food in rainy season often carries bacteria → food poisoning risk.
Street Food Alert
Stopping workouts leads to low energy & weight gain during monsoon.
Ignoring Exercise
– Switch to herbal teas – Eat seasonal fruits – Light indoor workouts – Stay hydrated
Simple Fixes