Monsoon Special: 6 Superfoods to Boost Digestion and Keep Gut Happy

6 Superfoods for Happy Gut in Monsoon

Scribbled Underline Written by: Swasthsutra

[{"selector":"#anim-b89c7654-f21e-4842-b3be-6fbccdff00fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.520119975325265e-15%, 1.6744416114206522e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab7ae967-27b5-46ea-b134-8c04792acac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770e7a1c-56f2-40f6-bf06-26a2f8460456","keyframes":{"transform":["translate3d(0px, 189.55028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c7d271-4267-4158-ad7c-7790d1e6f689","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f07cc97-1aa8-44a9-935f-401c5862d54c","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd probiotics ka powerhouse hai jo gut bacteria ko balance karta hai. Roz ek bowl dahi khana digestion ke liye sabse effective remedy hai. 1. Dahi (Curd)

[{"selector":"#anim-c53d4a02-0017-46bf-ae7c-cb3f02e53d52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.413164008241849e-15%, 2.862246120116651e-7%) scale(0.9433962264150944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fef9cd6-dd43-4dc4-a038-b60ea87d1a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23bba110-9fe7-4a5a-9b58-57eb0897dbf3","keyframes":{"transform":["translate3d(0px, 189.55028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ccaa42e-4771-445c-9bc8-cb4d220a3af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d1c9f6-d669-478a-b276-ff7a072c46a9","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jeera pani ya jeera powder digestion ko fast karta hai aur acidity door karta hai. Monsoon me iska use daily karna helpful hai. 2. Jeera (Cumin Seeds)

[{"selector":"#anim-a0a092cc-a3fc-46f8-9fe7-9263208b06f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8593641683441876e-15%, 2.835496149072599e-7%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-488e3e06-6612-4c7e-a9be-929e7c8a9f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17f8119-61ef-4970-9774-d4e6a35bf997","keyframes":{"transform":["translate3d(0px, 248.78462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187cea9a-5c35-4443-b7a5-1963949bdc41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d3c23e-c437-4d53-ad85-e6af6d032b2a","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adrak anti-inflammatory hai jo bloating aur nausea reduce karta hai. Aap chai ya soup me ginger add kar sakte ho. 3. Ginger (Adrak)

[{"selector":"#anim-0140ad12-2809-4a9f-95ba-60ca67df8a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2065820041209246e-15%, 2.862246120116651e-7%) scale(0.9433962264150944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55d15072-0d0f-4b51-bf0a-0d45f7891403","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031fdd5f-b572-47cc-ad36-e9efb6264c9f","keyframes":{"transform":["translate3d(0px, 189.55028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6995e8-2ce9-4943-9baf-63b391446502","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7272218e-0c0c-4fc2-a5d1-dca909267228","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Easily digestible protein source jo stomach par heavy nehi padta. Khichdi banakar khana monsoon gut-friendly option hai. 4. Moong Dal

[{"selector":"#anim-3031f742-3afe-4e85-b2ee-4fca826056f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.835496149072599e-7%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-244d1d17-71b7-475a-8881-e7431dc689c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5818b91b-190f-4b54-9a41-b21d6618eaaf","keyframes":{"transform":["translate3d(0px, 189.55028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57e2fa9-aee1-4a25-94e3-9004875c2d14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0f2050-d5ea-44cd-9aa2-8772b03a3732","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Papaya me digestive enzyme papain hota hai jo food breakdown me help karta hai. Ye constipation bhi door karta hai. 5. Papaya

[{"selector":"#anim-01016384-80ee-4252-9719-4847165bb5fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.718728336688375e-15%, 0.25769684007808835%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4847b7e-a927-425f-b693-418401e9fba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bbdae6-8c8a-46ea-a95f-bffb2f7c7291","keyframes":{"transform":["translate3d(0px, 189.55028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fc07c7-f156-4d22-b825-a19ad9f29b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980faee5-e9c9-42e7-b2d5-74d83b30a12a","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic me natural antibacterial properties hoti hain jo gut ko infection-free rakhti hain. Thoda garlic apne meals me zarur add karo. 6. Garlic (Lahsun)

[{"selector":"#anim-25857265-2a3b-4ffa-bc42-800d02846bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5935799525607616%, 1.923076339619199%) scale(0.9615384615384616)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7046379c-94c7-4708-bc0b-660e96b9ada4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ec9445-290c-4009-baca-a0506987588d","keyframes":{"transform":["translate3d(0px, 256.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More: Monsoon Mein Nutrition Kaise Sudharen: 5 Gut-Friendly Food Swaps Read More