Quadrobics: Viral Workout Trend Monsoon Mein Fitness Ka Naya Tareeka

Scribbled Underline Written by: Swasthsutra

[{"selector":"#anim-e5568a23-9125-4f32-9912-b79033979350 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9549274404433828%, -0.47134213171782263%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04d90144-f30c-458b-90da-1cb717d75111","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4928ae-365d-4081-97c2-90470ee8c5e5","keyframes":{"transform":["translate3d(0px, 184.96726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50874f55-44c5-41f0-8834-740d8fcc6fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39f2c31-e375-47bf-83c5-bf366eab7c00","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monsoon me ghar baithe ek naya workout trend ho raha hai viral – jiska naam hai Quadrobics, inspired from animal movements. Quadrobics: Naya Fitness Craze

[{"selector":"#anim-537bae0f-87c1-4a02-9cd0-fac329241841 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.862246120116651e-7%) scale(0.9433962264150944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce054d94-b714-4cc7-96b6-59b26097c23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13c7d0d-5c90-465c-8fba-7b502b2f2886","keyframes":{"transform":["translate3d(0px, 187.16936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b25cdd1-4dd9-4b34-89cb-a2fd98629eb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96396af-a4f5-48f6-9cd8-181b8c3a78e8","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bear Crawl ek powerful exercise hai jisme aap 4 legs par crawl karte ho, ye core muscles ko engage karta hai aur shoulders ko strong banata hai. Bear Crawl

[{"selector":"#anim-62742aec-c4fd-42fb-9d48-5722e64b3189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.241725169289495e-15%, 2.9456128099787485e-7%) scale(0.970873786407767)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7ab1e2c-aa35-4566-b3e1-3c3d3a7fbf04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27235fc5-915e-42f1-8c0f-063da260f507","keyframes":{"transform":["translate3d(0px, 187.16936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9dc861-3dba-4559-b858-1712aec163c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88cff93-5007-4243-860f-b1843d9d3789","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crab Walk ek fun movement hai jisme aap ulta chal kar glutes aur triceps ko tone karte ho, stamina aur balance improve hota hai. Crab Walk

[{"selector":"#anim-0f5c137e-b4c2-4ecf-b477-53b3dbd98793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.6155006068996775e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dcc7dbf-ce9f-402a-8e0a-c1df9d2ee35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a58ea77-1e80-4a55-bca0-9190824be0b8","keyframes":{"transform":["translate3d(0px, 187.16936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abea1b7-3efa-4873-b494-396cc072b37b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fc78c9-0d20-421c-a3ff-25294c0650ab","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gorilla Walk karte waqt knees bent hote hain aur aap ground ke close walk karte ho, ye legs aur hips ko tight aur powerful banata hai. Gorilla Walk

[{"selector":"#anim-7d01d60b-3fd3-45ef-8dc2-5c867799bfe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b45f90b-a8ff-487b-af17-0fffd47de062","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e63c28a-dae1-476f-ab35-3a1ad9b9fe87","keyframes":{"transform":["translate3d(0px, 187.16936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b43fcc-7ddf-45be-bd4d-5545084fc85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970a9467-a370-42d8-b9f7-6cb15cf9a4a2","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quadrobics poore body ko active rakhta hai, muscles flexible hote hain aur stamina improve hota hai – monsoon me ghar baithe perfect exercise hai. Benefits

[{"selector":"#anim-3b8df820-405f-4bd3-88af-54e2f7f7523b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-466fe729-1ba0-4b98-806f-1fefea2141a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714a7ac2-867d-4d23-8283-a07010e22188","keyframes":{"transform":["translate3d(0px, 184.78844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59337da5-e355-4f23-a957-b9b695caeefc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a619865-4b8f-49ff-b891-3fb653466ac7","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Barsaat me outdoor workouts risky hote hain slippery ground ki wajah se, lekin Quadrobics ghar ke andar safe aur effective option ban jata hai. Monsoon Friendly

[{"selector":"#anim-749b20de-4728-4055-89e5-19513cb22aed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e64d5175-6d7c-48fc-87ff-ea7fc0ba56eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fc5c2e-f531-474c-9d8d-9d40a3da84f2","keyframes":{"transform":["translate3d(0px, 311.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roz ke sirf 10–15 minutes Quadrobics karke aap apne fitness goals achieve kar sakte ho. Swipe Up