Monsoon Health: 5 Best Ways to Keep Your Lungs Safe

5 Simple Tips to Breathe Easy During Rainy Season

Scribbled Underline Written by: Swasthsutra

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[{"selector":"#anim-49993179-cc3b-4c8d-941c-5d4fe8389ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9889ff61-3a79-4f46-89f2-e4ee99abf3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c22ffb1-7e8c-450d-a9d8-fb49bd07d2cb","keyframes":{"transform":["translate3d(0px, 167.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0da7be3-0ec8-4e02-a70d-cbfc2f38b51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3212239a-5401-46fd-9e63-ce20f3e19120","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ghar me HEPA air purifier rakhein aur AC filters ko regularly saaf karein. Yeh indoor pollutants kam karta hai. HEPA Filter & AC Cleaning

[{"selector":"#anim-08ff8d23-7f3c-444a-97c3-caf23027618e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79205452-b378-4f5f-899a-5f63fabbfcf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05c90ba-58c5-43a2-94ac-bedf618bdbd1","keyframes":{"transform":["translate3d(0px, 227.4603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43683a3-8c11-48d2-9d13-28343deea1df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39209ebc-37ec-438e-b376-458010d2f663","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Khaansi ke dauran tissue ya elbow se cover karein. Flu vaccine zarur lein, especially bacche aur older log. Cough Etiquette Aur Vaccination

[{"selector":"#anim-29a3bb05-f08b-4202-bf32-d958bdaab405 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82c7d6e8-e7fc-4a93-8e0d-5d5fc2c423ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa301c52-8486-4138-9492-9eb829c0db37","keyframes":{"transform":["translate3d(0px, 167.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f15440-1108-4b7b-90ac-c698713dcf55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d026775-03d4-4dc6-bde0-25acf1b2db48","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Barish ke baad pollens aur dust badh jaate hain. Doorwalking avoid karein ya mask (e.g. N95) ka use karein. Dust & Pollution Se Bachav

[{"selector":"#anim-29e45c05-27ae-4863-92f7-91fbb80ec289 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b35fbf64-ea78-47f8-a59e-3f5f09a3d33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507896aa-7915-476b-afb1-80bc8cb60ba1","keyframes":{"transform":["translate3d(0px, 227.4603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2af8a0c-5141-40ab-b34c-23a30f21d315","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893b8b14-4bea-463d-aee5-09a5149554df","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ginger water, clove tea, ya warm fluids respiratory system ko soothe aur hydrate karte hain. Hydration & Herbal Drinks

[{"selector":"#anim-f1243e2e-10d9-4c8a-98b2-ac72ec7f3610 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7682e39f-b05d-49cd-83f6-6c67b7d1ac68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c61f44-a473-4be2-ba71-d89c4a314d93","keyframes":{"transform":["translate3d(0px, 167.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb963180-1946-430d-a147-7114665269de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a090c6df-12ec-4d22-b54e-dfc02e6a8613","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bathroom aur kitchen jaise areas mei ventilation rakhein. Damp areas ko regularly dry karein to mould growth na ho. Ventilation & Cleanliness